FitTracker

ITIL KeepFit V1.0 FOR PSION SERIES 5 HANDHELD ===================================================== FOR PSION Series 5 ===================================================== This file provides information concerning the Self-extracting exe file; how to get help; and important information on INSTALLATION. It is important that you study this document thoroughly as it includes information that is vital to the proper usage of KeepFit V1.0 on your system. This file refers to KeepFit V1.0 for PSION ========================================================================== TABLE OF CONTENTS ========================================================================== The following is a list of the major topics found in this file. GETTING HELP SUPPORT SERVICES INTERNET INSTALLATION PACKAGE CONTENTS SETUP SCENARIO HOW TO INSTALL REGISTERING GETTING STARTED ========================================================================== GETTING HELP ========================================================================== SUPPORT SERVICES ----------------- If you need assistance or have questions, please use one of the following support addresses/ numbers: E-mail, Technical Support: support@itil.com Fax, Technical Support: 91-11-6959697 INTERNET -------- You can find us on the Internet at http://www.palmix.itil.com. ========================================================================== INSTALLATION ========================================================================== PACKAGE CONTENTS ---------------- This delivery includes the following components: - KeepFit Application file - KeepFit RSC file - KeepFit AIF file - KeepFit Help file - KeepFit Ini file - KeepFit DB file SETUP SCENARIO --------------- This delivery supports the desktop to Psion Series 5 Installation. For this you should have Psion Series 5 Services Installed on your Desktop. PSION VERSIONS SUPPORTED ------------------------------------------------------ This version of KeepFit is developed for Psion Series 5 HOW TO INSTALL -------------------------- The delivery files are provided in the form of a self extracting archive. In order to install KeepFit V1.0 these files must be extracted to a directory on the user's PC. This will provide him with two files : - fittracker.sis - Main installation file. - Readme.txt - This file. To install KeepFit do one of the following : 1) Connect your Psion Series 5 machine to your PC. Now goto the 'Psi Win' menu in your Start/Programs menu and select the 'Install New Program' option. Follow the instructions to install. 2) Copy fittracker.sis file to you Psion machine . Now go to Control Panel and select 'Add/Remove Program' option. Follow the on screen instructions to install. ========================================================================== REGISTERING ========================================================================== HOW TO REGISTER -------------------------- The program can be easily registered at... http://www.palmix.itil.com Registered users get as much support and help with the product as they like and receive information about important changes to the program. After registering, you will receive a registration key via email, usually in less than 24 hours (occasionally longer if registering on a weekend). ========================================================================== GETTING STARTED ========================================================================== a) Choose the Workout tool button.It will display slide menu containing options as: New,Open. (b) Choose New for creating the new user log. Fill all the entries click next to define your workout preferences. Add all your workouts in the workout list. Note: These will be the only the workouts that will be displayed to you for data input. Click on Save to save these and press Done. (c) Choose open to view the existing user's log.Select your log and go to the record display form ,Choose new to add new entry and save it. (d) Analyse option is used to display the graph of existing log. (e) Spl. Functions option contains the following features: 1. Body Composition :-Uses "Skin Caliper Method" to analyse the body composition of user. To get help select About Test button. Perform the test and fill up the readings.Click on "Result" it will display you your body percent fat, fat weight and lean body mass. 2. Fitness Test (i) CardioVascular Test:- Perform the test fill the reading and click on result. (ii) Flexibility Test:-Gives your flexibility. (iii) Muscular Strength :- Gives you the muscles strength. 2. Race Calculator :- Race calculator calculates the Pace for the entered readings. 3. Perfect Shape:- It allows you to analyse your body Stat. over a period,Just fill up your daily readings and save it.In this "Trainer" will suggest you different exercises.Anayser will show you the graph. ========================================================================== DISCLAIMER ========================================================================== The author of this program, Information Technologies (India) Ltd. herein after referred to as ITIL, will accept no responsibility for any damage caused by the use of this product. The entire risk arising out of the use or performance of this product and documentation remains with the user. In no event shall ITIL, be liable for any damages whatsoever (including but not limited to, without limitation, damages for loss of business profits, business interruption, loss of business information or other pecuniary loss), arising out of the use of or inability to use the product, even if ITIL has been advised of the possibility of such damages. Use of this program by you implies your consent. ================================================================================= END OF FILE =================================================================================